Resources

Three Minute Breathing Space

Need a short reset for your day? Take a moment to clear your thoughts. Try this three minute breathing exercise!

Find a comfortable place to sit, then click on the picture above to access the exercise.

Three minute Breathing space is simple and structured to bring your attention to the here and now.

Chakra Clearing Meditation

11 minutes
Find somewhere comfortable and distraction-free so that Meg can lead you in a meditation and affirmations that will clear your chakras. Click on the picture above to access the meditation.

This meditation begins with a brief introduction of chakras. Practice begins at 3:20 if you would like to fast forward.

Loving Kindness Meditation

11 minutes
This powerful meditation can be life-changing. Commit to using it regularly, and you will find yourself looking at others and yourself with more loving kindness. Click on the picture above to access the meditation.

This meditation is revised and adapted from:  Jon Kabat-Zinn ( n.d), Mindfulness meditation, CD series 3, retrieved from  http://mindfulnesshamilton.ca/meditation-scripts